The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...

The simplest and most effective way to get Vitamin D is through sunlight. When your skin is exposed to UVB rays, it synthesizes Vitamin D. Spending just 10-30 minutes in the sun several times a ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

But during the winter there isn't enough sun (or the correct wavelength of UV radiation) to make vitamin D this way in the UK. This is why the NHS recommends ... so it's still worth opting for a ...

Read on for the facts and the best ways to top up your levels to stay ... cover can have an impact when it comes to getting enough vitamin D. Maz Packham, nutritionist at Nourishful Nutrition ...

Experts say it’s a good idea to get tested by a doctor before taking larger doses. Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Spending time outside is one way to get vitamin D, but as we are officially in the fall season, we spend less time outdoors. It’s essential to get enough vitamin D to stay healthy. Several ...