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Running a marathon requires training and dedication, and making the right food choices before the race is part of that.

It’s low in calories and contains essential electrolytes like potassium, sodium, and magnesium. Enjoy coconut water on its own or use it as a base for smoothies or sports drinks to replenish ...

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or ...