A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...

Don’t have dumbbells? Substitute soup cans or water bottles, Lagree says. Here’s one of the best tips for how to lose arm fat: Stand holding the dumbbells at your side, palms facing forward. Your ...

Men are more prone to snoring than women. Excessive weight in the neck or throat area can also sometimes cause snoring. Airway obstruction, obesity and lack of sleep are common causes of snoring. A ...