So there’s no time like the present to brush up on the best way to rehydrate yourself when you’re quite literally baking. While there’s no magic number of glasses of water we should all ...

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

Stay hydrated ... “It’s best to understand all of the above before getting to the airport so that you are not taken off guard.” Having the airline's app lets you know about gate changes, flight delays ...

Travel can be stressful in the best of times. Now add in the high-level ... Carry your comfort zone with you Noise-canceling headphones can go a long way toward blocking out annoyances during ...