In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...
promoting overall health. Precautions to take if you are on magnesium supplements When taking magnesium supplements, it's essential to consult a doctor to ensure the dosage is appropriate ...
For those looking to increase their magnesium intake, diet is the best starting point ... magnesium is a key player in supporting your overall well-being. However, as Dr Deepika advises, it’s always ...
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