For those who prefer their sandwiches with a bit of a kick, the “Spicy Southwest” is calling your name. Packed with turkey, pepper jack cheese, and a fiery chipotle mayo, it’s hotter than a Texas ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

The best high-protein snacks ... your desk around 4 p.m., choosing a snack high in protein is going to be a better choice than something that’s primarily carb-based. Kirkpatrick adds that ...

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Little to No Added Sugars ... While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the ...

Try to avoid eating too many fibrous foods ... their carb intake evenly across the day, while others digest a heavy carbohydrate meal the night before race day. Either way, it is best to look ...

This recipe features homemade cauliflower rice, a low carb and low calorie alternative ... with whole milk and half-and-half, or switch to non-dairy milk. This tuna salad is a protein-packed ...

During customary home visiting for Chinese New Year, snacks are often offered to guests to munch on while catching up over conversations. Here’s a list of the places in Singapore that are offering the ...

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