Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

While pitchers and catchers will report on February 12, Arizona's first full-squad workout will take place on Monday, ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

These supportive sports bras offer great coverage, without pesky removable pad inserts that come out in the wash.

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Check out Scott Engel's analysis and predictions for the NFL Divisional Round showdown between the Texans and Chiefs and his ...

Purdue Indoor Track & Field took four victories at the Simmons-Harvey Invitational hosted by Michigan. The Boilermakers took ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...