The dosage recommended in the video is higher than the recognized safe limits and could cause other health problems ... In fact, the research around magnesium supplementation and anxiety is poor ...

Gluco6 is a cutting-edge supplement designed to optimize blood sugar regulation and alleviate nerve pain. Its unique f ...

In modern society, poor sleep quality and sleep deprivation have become a common occurrence that is implicated in several health disorders, such as cardiovascular disease (CVD), obesity, and diabetes.

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

But some people might experience gastrointestinal side effects, such as diarrhea, especially with high doses of certain magnesium supplements, which could indirectly affect menstrual flow. If heavy ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

“This is my magnesium ... your doctor is the best way to determine any deficiencies first and foremost. “This gives people a clearer sense of purpose with their supplements, increasing the ...

But the truth is, no supplement can magically melt away the pounds. While weight loss supplements can be a helpful addition to your journey, they are not a one-stop solution. As a registered dietitian ...