I carried out an experiment with the Trust Me, I'm a Doctor team and a group of volunteers. We found that diet, rather than ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong things can increase your risk, while filling your ...

The best way to change your diet is to start slowly, Dr. Tyson added ... (If you’re watching your sodium, consider going easy ...

Incorporating fiber, probiotics, and digestion-friendly ingredients into your dinner will keep your gut happy and healthy.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

But what’s the best diet to choose for max nutrition and minimal ... These foods are also typically found across the globe, making it easy to incorporate them into your routine—although ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. If you’re looking to eat more ...