Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...
This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.
Christmas log cakes aren't cheap, especially if you buy the really nice, glossy ones from hotels. If you go for a hefty cake (>1kg) with premium ingredients, it's getting more and more common to fork ...