Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Do you often use milk, yogurt, or buttermilk for them ... Blend the mixture until it reaches a smooth consistency. Drink this ...

Incorporating oatmeal, eggs, fresh fruits, Greek yogurt, nuts, green smoothies, and green tea into your breakfast will ...

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Combining bananas with certain foods like milk, yogurt, pineapple, potatoes, citrus fruits, apples, cold beverages, and spicy ...

This may be a hot take, but not all cooking tools and kitchen gadgets are worth splurging on—even the ones that seem enticing ...

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

A trendy Greek frozen yogurt shop and café from Beverly Hills is opening its first location outside of California in Miami.

Christmas log cakes aren't cheap, especially if you buy the really nice, glossy ones from hotels. If you go for a hefty cake (>1kg) with premium ingredients, it's getting more and more common to fork ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Switching to a plant-based diet can feel intimidating, especially when it comes to protein intake. However, with the right ...