From cycling and rowing to swimming and yoga, these are the best low-impact exercises for men to help you stay active while ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

While Cording says “it’s possible” that men and women may benefit from different breakfasts, she points out that weight loss ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

Backed by science, the best protein powders for men can help increase muscle mass and strength. They may also help enhance recovery after exercise, support weight loss and improve bone density.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

The best sneakers for men to wear at the gym ... which helps force the weight down and out while adding rigidity in the heel during intense workouts like split squats, deadlifts, and lower-body ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...