A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

New research estimates that expanded access to Ozempic and similar drugs could lead to 42,000 deaths prevented annually.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...