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5 分钟
'Exercise snacks': How these mini-workouts can help with weight loss
This research reinforces the health benefits of brief, energetic movements, known as 'exercise snacks' - which involve short ...
5 小时
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
9 小时
Four at-home ab exercises from a personal trainer to fire up your core
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...
9 小时
Woman Walks an Hour a Day for 5 Months, Captures What It Does to Her Body
Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...
11 小时
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
Onlymyhealth
11 小时
7 Best Evening Workouts For Weight Loss
Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...
i
12 小时
‘We’re 100-years-old – here’s our secret to a long life’
The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...
12 小时
on MSN
'The Biggest Loser' debuted 20 years ago. Here's what the show got right — and wrong ...
On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...
12 小时
on MSN
Best time of day to exercise if you want to lose weight and reduce belly fat
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
14 小时
Over 15,000 obese Scots sent to fat loss clinics over health scares
TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...
16 小时
I tried the fitness app that helped mum-of-two lose six stone to see if it could help me
However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...
17 小时
'My son saved up to buy me a present. I'll never forgive myself for what I did'
“On one occasion, my son saved up and bought my husband and I tickets to go and see a concert,” she added. “I refused to go ...
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