If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my ... Stronger. The best thing I have done by far is take up strength training ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

For diet, she followed an extensive meal plan replete with protein, carbs, veggies, fruits and milk. Fridays were for arm workout, and the best way to do so is with sipping, jumping jacks ...

A high-fiber diet ... workout for the muscle of the gastrointestinal tract and it tends to respond with regular, healthy bowel movements," said Sass. This primarily plant-based eating plan ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Scientists behind the study - published in the scientific journal: Journal of Agricultural and Food Chemistry - said people who can't follow a strict exercise and diet plan might find it helpful.

Scientists hope the drug will help people who cannot follow a strict exercise and diet plan but cautioned that it may take years to produce. Dr Poulsen added: “It can be difficult to maintain ...

Salman Khan has been ruling the industry with his acting prowess. If you’re yearning to watch some '90s movies of the ...

Here’s how it works. The best workout headphones are designed to withstand your sweaty training sessions and long runs, and won't fall out during fast-paced exercise. But it's hard to tell how ...