With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

If you're experiencing menopause, you're not alone in navigating its surprising changes. Maybe you've noticed your favorite ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Frank Zane discussed the importance of proportions and how it differs from symmetry when trying to achieve a well-balanced physique.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...