New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...