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Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...