A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Weighted vests can help people enjoy the best training benefits during workouts. Weighted vest workouts can help people, ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...