Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss ... for people over age 50 and a plan designed just for men.

Many men might also benefit from losing some weight – and not just so they can look a certain way. In this article, we’ll explore the best diets that can help ... faster and more effective weight loss ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... heat the canola oil over medium. Add the onion and cook, stirring ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Our team rounded up the best probiotics available online ... immune support, weight loss, and more. For men, probiotics may also benefit urinary and prostate health and fertility.