I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it's important to find a nutrition plan and ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Tirzepatide, a cutting-edge medication initially approved for the treatment of type 2 diabetes, has shown remarkable potential in facilitating significant weight loss. This dual GIP and GLP-1 receptor ...

This article isn't about promoting unhealthy or extreme measures towards weight loss. Instead, we will be highlighting the best supplements for weight loss that contain research-backed ingredients ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

The Jenny Craig program helped Brittany Cartwright lose 45 lbs after the birth of her son. Here is all about Brittany ...

My job as a dietitian is to help people navigate the overwhelming number of choices in the supermarket and pick a food that works best for them. Below are my top two milk picks for weight loss.

Get Active With Exercise A good weight loss plan will include some physical activity to boost your metabolism ... and ice-skating may be activities to avoid until you get your heart and lungs in the ...

A nutrient-rich breakfast with fiber and protein, such as protein smoothies, moong dal cheela, and millet idlis, supports healthy weight management an ...

When we talk about weight loss, we’re referring to overall ‘weight’ loss—not just ‘fat’ loss. Weight loss can include a combination of fat, muscle, and water weight. Each individual’s weight loss ...