Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Tensions rise as Victor tries to mend fences with Devon while navigating family dynamics and upcoming weddings.

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...