A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Shraddha Kapoor shares her thoughts on becoming the most followed Indian actor on Instagram, encouraging fans to embrace ...

This is where Simple, the weight loss app currently offering a 60 per cent discount with the code SIMPLEDEAL, comes into play ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

If you’re looking to enhance your memory and thinking skills, regular exercise should be a key part of your strategy. As a ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.