A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Bodybuilder and fitness trainer, Cindy Landolt shares a lot of her favorite workouts on Instagram. One being a strength ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...