Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Before starting any new supplement regimen, talk to your health care provider about the best form of vitamin D for you. And if you already take a vitamin D supplement, confirm with them that you’re ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

So, if you find yourself shopping for supplements, consider following Khan’s advice and skipping those three. Your better bet ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...