Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Best menopausal skincare to maintain radiance and glow - Maintain your glow and tackle fluctuating hormonal changes with our ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

After researching and testing various iron supplements, we have identified the best iron supplement for women. Our top pick is a ferrous gluconate supplement that is specifically formulated for women.

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts curated a list of the best energy ...

Compounded hormones have been defined as metabolites, therefore they are regulated as supplements rather ... that bioidentical hormones allow menopausal women to get the exact dose they require.

Some supplements help you lose weight by suppressing your appetite, while others help you build muscle by increasing your strength and endurance. The best supplements for weight loss and muscle ...

Before menopause, you should have about 1,000 mg of calcium daily. After menopause, you should have up it to 1,200 mg of calcium per day. Vitamin D is also very important for calcium absorption ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up ...

When going through menopause, women may notice weight gain due to the lower levels of oestrogen they are producing. The expert said: "Menopause can lead to fat being stored around your waist rather ...