Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

When did fibre become so popular? You can't turn your head without some earnest food packaging reassuring you it has ‘extra ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A green fruit commonly used in soups is packed full of important vitamins and may be beneficial ... is known to be a good way to lower cholesterol, and the NHS also advises people to increase ...

a common B vitamin previously recommended to lower cholesterol. The team ... Archaeological Evidence of Seasonal Vitamin D Deficiency Discovered Jan. 31, 2024 — Rickets ran rife in children ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

It’s best to start with a lower dose and increase it gradually, and seek medical advice if adverse reactions occur. Q: Can cortisol supplements be taken with other medications? A: Combining ...

It's also in chicken and fish, but in lower amounts. Iron from animal sources is most easily ... It helps provide energy to cells and is an antioxidant. It's found in supplements with claims relating ...

Vitamin D can be taken with or without food, but it's most effectively absorbed after a meal. The best time to take vitamin D is when it conveniently fits into your routine. Vitamin C is a potent ...

Vitamin D is ideal for maintaining your skin barrier. It strengthens the skin’s barrier to lock in moisture and protect against irritants, helping to fend off infections and reduce inflammation.