A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

In a viral video, a microbiolgist warns that Vitamin C supplements like Emergen-C and Airborne don't prevent colds.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

As our body lacking nutritional value can be a major contributing factor for dull, damaged hair, let’s learn about the ...

Life span has increased in recent decades due to advancements like clean water, infectious disease prevention, and access to ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...