If you haven’t been eating green veggies, kale is where you should start. Kale is a cruciferous vegetable with big edible ...

Eating seasonal produce is good for your health, your wallet and your community. Learn why—and what to eat when.

Eating purple fruits and vegetables is an easy and fun way to make sure you’re consuming a diverse array of […] ...

When you think of a meal, are vegetables the forgettable side character or the villain? What if they could be the star of the ...

Phase 3 allows for a wider variety, including raw veggies, fruits, and nuts as symptoms improve ... Use this list as a guide for what to eat each day, regardless of phase: Some of the best foods to ...

Eating leafy greens is one of the best things you can do for your health, according to a new study from the Centers for Disease Control and Prevention (CDC). The research ranks the most nutrient-dense ...

Chickpeas are the base for hummus, which you can try for breakfast on a piece of whole grain toast or use as a dip along with raw veggies. You can roast chickpeas with lemon to make a crispy side dish ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can ...

But above all, they promise convenience—a “hack” for eating vegetables ... messy relationship with vegetables. At best, vegetables are thought of as side dishes; at worst, they’re the ...

Crisp and sweet, raw beetroot can be grated into salads or enjoyed as a nutritious snack. This mild-flavored vegetable can also be eaten raw. You can spiralise it into noodles, slice it for salads, or ...