Coconut oil has become incredibly popular in recent years as a health and weight loss ally. Rich in healthy fats, it is credited with properties that help improve metabolism, burn fat, and reduce ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

There are many places you can jet to from Manchester Airport and keep up your resolutions with tickets from as low as £28 ...

Losing weight doesn't have to mean going hungry or depriving yourself of the foods you enjoy. In fact, incorporating ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...