Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Watch the match highlights between Novak Djokovic & Nishesh Basavareddy in Round 1 of the 2025 Australian Open Men's Singles ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...