If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Dietary patterns can help boost metabolism and help with quicker weight loss. For this women, this change for her breakfast ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.