Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

“The key to preventing liver disease is avoiding things that may be harmful to the liver, including alcohol and unhealthy ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Rice often gets a bad rap for its carb content, especially for those trying to lose weight. But could the timing of when you ...

Roast beef sandwiches are beloved around the world. However, all regional types of roast beef sandwiches have one thing in common: sturdy bread.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...