In recent years, the gut microbiome has emerged as an essential player in our overall health, influencing everything from ...

Buffet dining has been making a comeback, but there are plenty of restaurant secrets about those trays of food and how ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

RELATED: This Superfood Can Help Prevent Heart Disease, Weight Gain, and More—But You're Probably Not Eating It. Vitamin K is ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Though designed to help the body fight infection and repair damage, inflammation can trigger serious illness when it becomes ...

It’s the perfect time to enjoy New Zealand’s best and brightest fruits and vegetables. Nikki Birrell explains what to look ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...