I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Peppermint tea offers a refreshing flavor that relaxes muscles and helps with digestion, making it perfect for unwinding.

Flavonoids are the group of polyphenols that include EGCG. Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine ...

Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities ... We lay this out for you in our rating of the 8 Best Green Teas. Many foods may support brain health ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...

anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to cut out caffeine, it is best to do so gradually to avoid severe withdrawal symptoms.

Herbal teas are a treatment that relieves cramps and has other health advantages. Herbal drinks can gently relieve menstrual cramps naturally. They not only lessen discomfort but also calm the ...

Natural remedies might be in order, and thankfully, the best tea for a sore throat is within ... go to sleep, or calm an upset stomach, per the National Institutes of Health (NIH), it can also ...

It’s always best to speak with a healthcare ... Due to its CBD content, hemp tea may have a calming effect and may offer benefits for anxiety, heart health, sleep, and possibly chronic pain.

Discover the best teas for diabetes management that can help support healthy blood sugar levels and improve metabolic health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Getty Images Are you ...