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LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes. Some foods provide soluble fibre and are rich in polyunsaturated fats ...

Ekaterina Goncharova/Getty Images According to a new meta-study, an average supplemental dose of 3,320 IU of vitamin D per day is associated with reduced blood pressure, total cholesterol ...

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What are the best plant sterol supplements for lowering cholesterol? Some of the best plant sterol supplements for lowering cholesterol include Nature Made CholestOff, NOW Foods Plant Sterols ...

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