Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Women’s Health editors, including editorial assistant Sabrina Talbert, consulted two dermatologists for their recommendations for the best age spot removers. Then, several editors put them to the test ...

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Cashew butter also contains zinc, making it a great nutritional choice for healthy hair, nails and skin. It can also help ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...