Microbiologists and general practitioners explain how the idea that Vitamin C helps prevent against the cold got started, and ...

Herbal teas are a great way to enhance your health and wellness with natural ingredients. Whether youre looking for ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Women going through the stages of menopause are hailing the transformative results in their body, mood, nails and hair after ...

Honey is a treasure trove of nutrients and has been used for centuries for its numerous health and beauty benefits. Packed ...

Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...