Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Notre Dame's players have been using many recovery methods — both on and off campus — to make it through the 2024 season.

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

Summerville Medical Center and Coastal Carolina Bariatrics & Surgical Center have announced the hospital’s bariatric program ...

The Israeli prime minister said the cease-fire would not begin until Hamas handed over names of hostages to be released Sunday. The group said the delay was technical. A protest in Tel Aviv on ...

The College Football Playoff is in uncharted territory and injuries are piling up, forcing teams to manage a survival of the ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Political will is a powerful force that can shape the trajectory of democratic processes and economic reforms in nations ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...