New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Losing weight can feel like climbing a mountain with no clear path. The one-size-fits-all advice—like “eat less, move ...

The only women’s match featuring Grand Slam singles champions in the third round at the Australian Open turned out to be an ...