It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, eating plant-based foods has been shown to help with weight loss, and dairy and animal products can also make you hit your daily protein quota while eating in a calorie deficit.

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) after they fasted for several hours, while women did better with meals that had higher levels of fat (like omelets and avocados ).

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding pounds.

Should men and women eat different breakfasts for weight loss? According to Jessica Cording, a registered dietitian and the author of The Little Book of Game-Changers, it’s tric