Orthosombnia is therefore an “unhealthy obsession” with good sleep. Though we all do need enough sleep for our bodies, and ...

A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

“If you have a consistent bedtime then it's likely that, if you do wake up enough between your sleep cycles, this may be at a ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

Good quality sleep boosts your mental health. For World Mental Health Day 2024, I’m sharing the three best tips I’ve learned ...

Introduction Paradoxical intention (PI) is an insomnia treatment developed in the 1970s, which instructs patients to gently attempt to remain awake while in bed at night with the lights off. Previous ...

This World Mental Health Day, we're taking a closer look at how our sleep and mental health are closely linked — and how ...