When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sick of water? But still want the best hydration? Drink one of these beverages. We spill the truth about tea, coffee, juice and more. The post The Best and Worst Drinks to Keep You Hydrated appeared ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Drinking water is "the best way for us to hydrate," says Nicole Antes, a registered dietitian nutritionist, but when water is filtered, it can lose some of its healthy minerals. Antes recommends ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

To find out more about how you can hydrate fast – including the best rehydration drinks you can consume to help get the process started – we turned to the experts. Before we get started ...

Transparent Labs Hydrate is a calorie-free alternative ... When choosing liquor, it’s best to drink it straight or with low-calorie mixers like diet soda, soda water with lime, or sugar-free ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... do what’s best for your individual body and wellness ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

What’s more, its high water content can help you rehydrate ... several foods and drinks may help you feel better. The best way to prevent a hangover is to avoid alcohol altogether or to drink ...

This anti-aging “skin renewing” eye cream contains a blend of caffeine, peptides, niacinamide, and ceramides to address a ...

Most emergency kits come in a box, bag, or backpack. Larger kits have more items in them and are typically designed to stay in a home or other static locations like your car. Smaller kits that come in ...