These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Perhaps you’re trying to grow your hair, get your skin glowing, or stop your nails from snapping all the time. A quick Google ...

Quality seal: Look for the NASC ... you should avoid anything with MSM or large amounts of vitamin E. How we selected the best joint supplements for dogs First, we spoke with experts who ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

In the ever-evolving world of health and wellness, finding the right supplement that genuinely supports your weight loss and ...

In an age where cognitive decline and memory-related issues are becoming increasingly prevalent, many individuals seek ...

so it's still worth opting for a supplement to ensure you get enough. Vitamin D is a fat-soluble vitamin, so it's best to have your supplement with food for optimum absorption. Many supplements ...