In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least bit hungry, Michelle Wilkes, 59, realized that counting protein grams was ...

A man who was given six months left to live lost 76lbs by eating a fruit diet and drinking protein shakes. Derek Barnett, 55, ...

Is adding collagen to your smoothies and serums the answer to aging skin? Here's everything you need to know about collagen ...