Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Whey protein and pea protein are both sources of high-quality complete protein. But they differ in taste, source, ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Whether you’re out hiking or just looking for something to tide you over until lunchtime, a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

FEELING extra tired or keep getting ill? You might not be eating enough protein. And this could be putting you at risk of extreme swelling, bone fractures and even tooth loss, experts warn. Dr ...