Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
Prebiotics act as food for good bacteria and come in the form of fiber ... "Overall, I would say that these probiotic and prebiotic sodas are healthier than typical sugary sodas, but plain water is ...