Balancing family life and personal health requires focus, willpower, planning, and ongoing dedication. By acknowledging the ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

But considering the hydration crisis our nation appears to be in, perhaps it’s time to embrace the new wave of powders, ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

If you have grapes at home, you can easily make a frozen grape candy with a few ingredients. You can also mix it up by using ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

A Cumberland County organization is looking to support Pennsylvania service members who are overseas.Video above: Headlines from News 8Sign up for our NewslettersThe Hampden Township Veterans ...

NerdWallet's list of the best savings accounts. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you take certain actions on our website ...