There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Experts say the best time to take iron supplements is first thing in the morning. Here, doctors explain exactly how to ...

The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite.

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...