When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...

Are you a man in search of a simple solution to boost your nutrition? If so ... brands and ingredients out there, choosing the best one might feel like a challenge. To help you out, the Forbes ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing ...

That’s why it’s important to consult your doctor before adding any supplements to your diet. Our top choices of the best vitamins for ... supplements to energy drinks and more.

As registered dietitian and founder of Chelsea Nutrition Jennifer Maeng says ... choose the very best ones that can also fit in your budget. That might seem easier said than done: Anyone who ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...